This beginners hot class offers new students, or ones that are just in need of a refresher, an introduction to these practices. This class focuses on a safe introduction to some of the core poses you’ll find.
HOT YOGA STUDIO
This intense hot class is more challenging than any other yoga classes. We incorporate poses that are designed to give you an in-depth understanding of breath, posture, and flexibility.
After you’re comfortable with the introduction to yoga you can move into a stronger class. This hot class is designed to help you develop more strength, poses, and flexibility.
Experience is everything, and here at Hot Yogoddess, your experience is completely original to your needs and wants. We are different by design. Located inside of the Lady of America Fitness Center in the White Plains Mall, our intimate hot yoga studio is heated by safe and clean Infrared Heat, which is better for you and promotes a healthier environment within the studio.
Our philosophy is to give you the benefits of all types of hot yoga, for your mind, body, and spirit. We offer classes for everyone, regardless of your experience levels. WE ARE NOW OFFERING A NEW HOT PILATES CLASS!! Just take a look below and you’ll see what we mean.